This winter, I’m leaning into slow, nourishing rituals, including giving fermenting a go! From tangy sauerkraut to fiery kimchi, fermentation is not only a delicious way to add flavour and crunch to your meals, it’s one of the best natural tools we have to support gut and immune health.
It's amazingly simple, using just salt and filtered water to transform fresh veggies into probiotic-rich foods. Unlike pickling (which uses vinegar) or preserving (which uses sugar and heat), fermentation is the only method that creates those live, gut-loving cultures.
If you’re curious to start, the Kilner Fermentation Kit makes it easy:
✅ Two 2-litre glass jars with one-way valve lids
✅ Glass weights
✅ Instructions for success
We've also bundled the kit with Tasman Sea Salt, the perfect mineral rich, non-iodised salt for fermenting. - Tracey
