When the chill sets in, magnesium steps up — easing aching muscles, fortifying your defences, and lulling you into restorative sleep.
In this week’s blog, we share how to get enough magnesium from food, and how to give your body an extra boost through topical absorption — whether with a soak or spray.
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Biome acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation (Burwood), and Yuggera and Turrbul people (Meanjin / Brisbane) as the traditional owners and custodians of the land that we work on. We pay our respects to their Elders past, present and emerging.
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