Want to build major muscle? Save yourself some cash and skip buying all that expensive gym equipment. With No Gym Required: Kettlebells, you get everything you need for a total-body overhaul without breaking the bank.
This strategic plan from the experts at Men’s Health and pro trainer Marcus Martinez will help you master the fundamentals, like swings and cleans, conquer complex multi-move flows, and learn the secret to building your own killer kettlebell workouts. At the end of 30 days, you can build strength, boost your metabolism, blast fat, and increase your overall athleticism.
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