Stretching has been an integral part of wellness routines around the world for centuries—and for good reason. This gentle, soothing act is one of the few physical activities that people of all ages and fitness levels can partake in.
Stretch Yourself Healthy Guide offers a personalized, comprehensive stretching plan for a full-body wellness boost. Crafted by strength and conditioning expert Dr. Rachel Tavel, this guide explains the science of stretching and provides insights on achieving its benefits efficiently.
